Monday, January 30, 2012

NEW YEAR! NEW POST NEW JOURNEY! ... won't you join me?...

This blog is in conjunction with my Exercise Blog
http://3mins3xweek.blogspot.com/
( journal of working out on my treadmill at least 30 minutes for at least 3 times each week.)
                                                                                                                                                     



"THE JOUNEY BEGINS" again...... 

I haven't done my treadmill exercise for about a year, well, maybe not that long, as I was journaling it in my Etsy Team discussions. The TEAM is called "Weight Loss TEAM" .
you can click on this link to go to the team page on Etsy. http://www.etsy.com/teams/9748/weight-loss-team

*** Even if you are not a member of Etsy (the online handmade community) you can definitely benefit from reading along in our Weight Loss Team discussions.

Aha, I found my last post of working out on the treadmill and I was correct it wasn't anywhere near a year ago, (even though it feels like it).  It was here in this post in the Weight Loss Team...

I wrote:
" WHEW! Got that first item crossed off my list. ;-P
30 mins treadmill accomplished. Now on with my day!
:-)

I feel so much better knowing I wasn't slacking as terribly as I had imagined initially. Still that isn't good that it was way back in Sept of last year.
But...
I am SO HAPPY that I am getting back to my journal-ling and my treadmill routine.

♥.•*¨`*•♫.•´*.¸.•´♥♥.•*¨`*•♫.•´*.¸.•´♥♥.•*¨`*•♫.•´*.¸.•´♥♥.•*¨`*•♫.•´*.¸.•´♥

My favorite meal first thing in the morning is HIGH FIBER CEREAL. 

Today I had a bowl of honey nut cheerios plus one tablespoon of natural bran sprinkled over it. 2% milk, and 2 instant coffees with milk and a level tsp white sugar. (GOT TO Have My Coffees! lol )

♥.•*¨`*•♫.•´*.¸.•´♥♥.•*¨`*•♫.•´*.¸.•´♥♥.•*¨`*•♫.•´*.¸.•´♥♥.•*¨`*•♫.•´*.¸.•´♥

*NOTE. my ears are ringing extremely loud this morning. must be all this treadmill stuff. lol

I wish I had a pressure cuff to check my bp. then again, maybe I don't want to know? Last time I checked it, in town at those pharmacy units, it was 180/86, so I went and got a Dr's appoint and that will be in a couple of days, Feb. 1st/12.

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