http://3mins3xweek.blogspot.com/
( journal of working out on my treadmill at least 30 minutes for at least 3 times each week.)
"THE JOUNEY BEGINS" again......
I haven't done my treadmill exercise for about a year, well, maybe not that long, as I was journaling it in my Etsy Team discussions. The TEAM is called "Weight Loss TEAM" .
you can click on this link to go to the team page on Etsy. http://www.etsy.com/teams/9748/weight-loss-team
*** Even if you are not a member of Etsy (the online handmade community) you can definitely benefit from reading along in our Weight Loss Team discussions.
Aha, I found my last post of working out on the treadmill and I was correct it wasn't anywhere near a year ago, (even though it feels like it). It was here in this post in the Weight Loss Team...
I wrote:
" WHEW! Got that first item crossed off my list. ;-P
30 mins treadmill accomplished. Now on with my day!
:-)
30 mins treadmill accomplished. Now on with my day!
:-)
Posted at 10:10 am Sep 12, 2011 EDT"
I feel so much better knowing I wasn't slacking as terribly as I had imagined initially. Still that isn't good that it was way back in Sept of last year.
But...
I am SO HAPPY that I am getting back to my journal-ling and my treadmill routine.
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